Sleep is the natural way of rejuvenating your mind and body. Losing out on too much sleep can end up making you feel lethargic and dazed throughout the day. And that will significantly reduce your efficiency and may even result in a drop in your attitude. Sufficient sleep is not just beauty sleep. The lack of adequate sleep can also result in forgetfulness and gaining weight.
Your body will give you enough signs to make you realize that you haven’t gotten enough sleep. One such sign is microsleeping. Dozing off when you should be awake, is your body trying to make up for the sleep it lacks.
Also, it is essential to know that not everyone requires the same amount of sleep. Some need more while others need less. Here too, quality goes above quantity. Some people may need only a few hours of sleep to be up and ready for the next day’s challenges. But others may need more.
The lack of sleep can also be due to insomnia. The inability to fall asleep and stay asleep when you finally do so is insomnia. There can be many hidden causes that lead to insomnia. Some of them could even be part of your mental health. Mental health issues can result in chronic insomnia. But that alone does not give you sufficient evidence to diagnose a case. That is why you are better off with the help of a psychiatrist. Refrain from taking matters into your own hands and get a proper diagnosis done by an experienced professional.
Having trouble falling asleep? Address your sleep disorders with the help of the Best Psychiatrist In Orlando. At Silver Lining Psychiatry, our professional Psychiatrists can help you out with the right treatments. Contact now to get an appointment for an excellent service to make your life even better.